How I work
A safe and confidential space to explore whatever you bring, in a non-judgemental, compassionate and kind way, at your own pace.
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Jayne Wynne · Exeter & online
Counselling & psychotherapy for individual adults and couples
I specialise in anxiety, depression, abuse, ADHD, autism, trauma and relationship problems.
Welcome
My hope is that this site helps to inform you about therapy, me, what I am able to offer you and help to answer any questions that you may have.
For many, a therapy journey is new and can be a difficult thing to consider. Therefore, if you have any questions that are not answered here, please don’t hesitate to contact me.
I am deeply passionate about my work, and I feel very privileged to have worked alongside many people during life’s ups and downs. We can find ourselves in difficulties sometimes and I am deeply committed to providing a safe, confidential and non judgemental space to explore whatever it is you bring.
I currently work with adult individuals and couples online. I specialise in the following areas: anxiety, depression, abuse, ADHD, autism, trauma and relationship problems.
Why consider therapy?
I believe life is hard and filled with many ups and downs, and we all can find ourselves in a difficult place sometimes. Sharing your story with someone gives you the opportunity to make sense of these difficulties, to gain understanding and a different perspective. Sometimes this creates more options, more opportunities to help navigate and manage troubling times, and it gives you strength to cope with the things that can not be changed.
Working with a therapist provides an opportunity to discover more about yourself, especially hidden beliefs that may be hindering your fulfilment of life. Hidden unhealthy beliefs can create a repetitive pattern of thinking, feeling and behaviour often leaving confusion as to why certain things keep happening. Exploring these hidden beliefs can be a part of the work and once discovered and understood may remove obstacles helping you to move forward in life with a greater sense of ease.
There are so many reasons why people seek counselling or psychotherapy, everyone is unique, however, here are some examples:
- A need for greater self-understanding
- Feelings of depression
- Relationship difficulties
- Low self esteem and the desire to live more confidently
- Work or home life stress that is affecting your quality of life
- Childhood emotional, physical or sexual abuse
- Living with a distressing level of anxiety
- Symptoms of post traumatic stress
- Grief and loss
- Feelings of anger
- Difficulties in coping with unexpected life changes
- Life makes little sense
- Feeling empty or lacking in direction
- Support with neurodiversity
Whatever your reason, please make contact. It can be a considerable relief to make that first step and talk to someone about it. If I feel you would be better supported by another therapeutic source then I would work with you to make every effort to recommend or refer you to that person or service.
Working together
What to expect
Couples therapy
Understanding the patterns of healthy and unhealthy relating you have developed between you, and finding your way back to closeness.
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Your first session
An initial one hour session to explore what brings you to therapy, and whether we are a good fit for each other.
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Fees
Weekly sessions online. Individuals £55, couples £70. AXA PPP accepted.
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Get in touch
Taking the first step
I’m happy to answer any queries you have to help you decide if counselling or psychotherapy is the right path for you. I offer a 15 minute phone call prior to an initial session if you feel this would help.